Many of us struggle with motivation as we stumble out of a pandemic and into a stagflationary recession. It feels as if the mountaintop remains out of reach, the path is steep, and our bodies and mind are weary. At that time, our motivation needs a boost, and this book can provide just that.

Written by Dave Asprey, the author of The Bulletproof Diet and award-winning podcaster, Game Changers provides the transcriptions and summaries of interviews of many of his guests – arriving at 46 “hacks” that will help you build your resilience, drive you to new heights, and leverage your skills and abilities to level up and take your life to the next level. Covering the landscape from physical and mental health to work habits and business hacks, the book can motivate you to change and provide the hacks and pathways to take decisive action.

Reading the book cover to cover once is a good introduction. Still, I highlighted sections in my Kindle, posted the quotes to my Goodreads account, and revisited the suggestions repeatedly. For me, that’s pretty unusual, and a testament to the value Asprey gives the reader.

Maintaining motivation is tough enough, but doing so without being at your physical and mental best is near impossible. This well-written book, drawing from dozens of interviews, will give you the roadmap to climb that mountain, prepare your body and mind to push through life’s challenges, and give you the resilience and motivation you need to thrive.